I’ve been trying to cut back on eating junk, and I have decided to do this by cutting down on the meals I eat. Instead of the traditional 3 meals a day, I am instead going to go down to 2 meals a day for a while, and then eventually, I will attempt to just eat 1 meal a day. I figure this would be a good way of fasting and won’t require me to go days without eating like some people do.
With that being said, how many meals do you guys eat in a day?
